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 Sunday 17th August Bushwalk

Bushwalk - Sunday 17th August- Womens Own Adventure

This is a pleasant and moderate walk along the shoreline and taking in some easy uphills.

Meeting Place: 8.30am at Bobbin Head carpark near the Marina.

 

Finnish: the same place - a loop circuit.

Feel free to bring a friend if you like. Please confirm if you are coming. I will need your mobile number in your reply email to Marika at info@womensownadventure.com.au

My mobile number is 0449 570 102.

Please make sure you bring drinking water and snacks.   

www.womensownadventure.com.au


 24th August Pub 2 Pub Fun Run

Pub 2 pub Fun Run and Walk

ONLINE ENTRIES NOW OPEN EARLY BIRD SPECIAL

Pub-to-pub coastal route back in the annual
diary and get fit and train! Make the Pub to Pub run the goal of your fitness and a part of your social calendar, this year and every year!

Enter a family team (kiddies must be 12 or over)! Get the mates together and have a laugh. Entries are available online at www.pub2pub.com.au.
If you cannot enter online entry forms can be picked up from Newport Arms reception.

FREE SILVER PEDOMETER WILL BE PROVIDED AS A GIFT
FOR THE FIRST 500 EARLY BIRD ENTRIES SO ENTER NOW.
OVER $2500 to be WON

Another fun way of raising money for your club OR preferred charity, and get fit at the same time, is to participate on the The Teams Challenge, is open to ALL types of Teams whether is be a corporate business, registered sporting clubs, schools and charitable organisations.

To win, all you have to do is get a team together and have them enter the race. The top 3 largest teams with most number of participants on the day will receive a trophy and prizemoney that is available for donation to their preferred charity or club.
(1st Place = $2000, 2nd Place = $500, 3rd Place = $200)

NEED IDEAS FOR MORE FUNDRAISING FOR YOUR CLUB OR
ORGANISATION?

Raising money for your club or organisation has never been easier as we have taken all the hard work out of it. We have created the Pub 2 Pub raffle with amazing prizes and have arranged all the printing of tickets for you. All that is needed is for participants to
sell the tickets. All participating clubs receive 85% of proceeds for each raffle ticket sold with the remaining 15% returned to the Rotary Club of Brookvale for use with other charitable initiatives.
To get started straight away, call Ross on 0412 212 792 to receive your Raffle pack and tickets or email him at raffle@pub2pub.com.au. Good Luck!


 Sat 30th August- free pole walking exercise class

Have you heard of Pole Walking (no not Pole Dancing)  Nordic Walking?

I am a Fitness Instructor and this is one of the many exercise groups that I am associated with . Pole Walking began in Finland in 1997 and is very big in the European countries - when they do not ski they get their exercise by using two poles to increase a more vigorous walking technique which creates more resistance on the arms, which in turn increases the heart rate and burns more calories. 
I would like to invite all the members to come along for a free workshop to be held on Saturday 30th August 2pm we will meet at the Tennis Court carpark Long Reef the poles will be provided as well as instruction it is a great workout and is for all fitness levels .

For more info contact our member Lyn Taylor from Lyn Taylor's Adventure Holidays on 0418 917 342 or click here to download flyer


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